How to Change Your Lifestyle and Achieve Significant Weight Loss
Losing weight is no longer about weird diets or forcing yourself to do rigorous workouts. The word on the street is that it’s all about lifestyle now. It is time to get out of the vicious cycle of new diets and counting calories without seeing results.
You may be someone who spends a ton of time at the gym trying to push yourself to your limit. Regardless, the work you put in is not giving you the end result that you are looking for.
Although we all know that fad diets don’t work, the average person looking to lose weight will go on some type of fad diet up to four times per year. While physical exercise is essential as part of a healthy life, it will not magically make the fat disappear on its own. Many clinical studies have shown that the best method of weight loss is a total transformation in your lifestyle. Most people who follow this approach lose an average of over 60 pounds, and they are able to keep them off. Here is how they were able to succeed.
1. Sensible Eating The topic of calories is actually perfectly straight forward. You’re going to gain weight as long as you’re taking in more energy than you use. However, if you choose to eat healthy and lean foods, then counting calories isn’t necessary. Control the sizes of your portions; eat meals that have lots of vegetables and fruits, whole grains and lean proteins.
2. Exercises and practice Nearly 90 percent of people who have lost significant weight changed their lifestyle by incorporating one hour of walking each day. It is that simple! You can do this without expensive gym memberships, bulky equipment, stress and strain. Consistent moderate exercise is always more effective than sporadic intense workout routines.
3. Get yourself supported. If you really want to lose weight, find yourself a team of cheerleaders to help you maintain your positivity. It all comes down to hanging out with people who are going to be eating in a healthy manner and will not let you fall down as time goes on.
4. Getting Rest is Important If you aren’t getting enough sleep, then your body isn’t going to produce enough insulin. This insulin is needed of course for you to help keep your diet regulated. So it stands to reason, when you’re overtired, you will make compromising food decisions. You also count on insulin for your metabolism. This means that when you get rest, you’ll have the energy that you need to work out.
Five: Document your progress. Keeping a journal has been proven to be one of the most powerful tools in weight loss. Keep track of your eating habits, the amount of exercise, and what results you are seeing if you are truly interested in success. Doing so makes you accountable for your actions and helps you stay on track. Keeping an honest journal also has the advantage of showing up problem areas, such as binging on weekends, or when socializing with certain unlike-minded people. Consider that people who keep a journal for at least 6 days lose twice the weight as those who choose not to. You cannot hide from the truth of a food journal, so it is a very useful tool to embrace. But, you will need to be honest for it to be effective.
A change in lifestyle is what will help lose weight on a regular basis and keep it off for a long time to come. Altering your lifestyle will allow you to keep that extra weight off permanently. Although changing your whole lifestyle may seem to be a challenge at first, the truth is it is simply about replacing detrimental habits for positive ones; and you will be surprised at how easy that is once you make the commitment to do it.